Guided MeditationWith the world changing as rapidly and profoundly as it is, the challenge for all of us is to find a calm place from which to operate. Whether it’s our job, our personal life, or any physical or emotional issue, we have within us a way to make it better. And that place is inside of each and every one of us. No exceptions.
Finding respite while in the eye of the storm of life is all we need to achieve balance. This balance is evermore important to keeping our bodies and minds in a state of “ease” rather than “dis-ease.” This balance is critical to our everyday decision making capabilities, whether it involves our career or personal life. It isn't rocket science; it’s a very simple method of only moments of allowing our bodies to sit and rest while focusing our minds on a particular thought or image. Easy. No having to clear the mind, no mantras to recite. Simply listen to the words being spoken in a guided meditation and observe how images begin to flow through your mind and deliver you to a place of calm and greater understanding. This very simple process will instill balance that will have an effect on all areas of your life. It’s a method that will help you to engage life with much more ease than you ever thought possible, no matter what’s on your plate. Knowing exactly what to expect is the key to experiencing a successful guided meditation. It will enable you to find balance in a very out of balance world, no matter what you’re dealing with or whom, regardless of how fast paced and demanding your life is. |
Group Meditation SessionsGroup Meditation Sessions
Session length 1 hour Per person or group pricing available. Contact for further information. |